If you want to increase your height
So, follow these exercises
1) streching- stretch your legs ,hands, and whole body.
2) rope skipping- is the best way to increase your height
3) cycling
4) swimming
5) running
6) hanging on bar
So, follow these exercises
1) streching- stretch your legs ,hands, and whole body.
2) rope skipping- is the best way to increase your height
3) cycling
4) swimming
5) running
6) hanging on bar
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