How to loose stomach/belley fat

How to burn belley fat

Don't worry I have a solution for you all . Only have to change your habits ,if you wants flat stomach or six packs abs .

Follow some points given below:-

1) I saw many time and also in daily life .We don't drink sufficient water which our body need. Not more but from here you should start drink,s water at most 3 "litres" .If your want better result your even drinks 5-10 litres of water.

2)you have no need to join gym or work harder.Only you need to cycling .so buy a good stationary cycle and starts work on it for at 20 minutes .In only one month you see a great results .I recommended you a great and cheap exercise bike .Buy now I give like below.click on image and buy it.

3)Don’t eat sugar and avoid sugar-sweetened drinks



Added sugar is very unhealthy.

Studies show that it has uniquely harmful effects on metabolic health

Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount

When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly

Some believe that this is the primary mechanism behind sugar’s harmful effects on health. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems

Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories

4) Eating more protein is a great long-term strategy to reduce belly fat



Protein is the most important macronutrient when it comes to losing weight .
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It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .

If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet.

Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts .

There is also some evidence that protein is particularly effective against belly fat.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat .

Another study in Denmark showed that protein was linked to significantly reduced risk of belly fat gain over a period of 5 years .

This study also showed that refined carbs and oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.

Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for.

So make an effort to increase your intake of high-protein foods such as whole eggs, fish, seafood, legumes, nuts, meat, dairy products and some whole grains. These are the best protein sources in the diet.

If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

If you’re a vegetarian or vegan, then check out this article on how to increase your protein intake.

Bonus tip: Consider cooking your foods in coconut oil. Some studies have shown that 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly .

Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.