Top 10 : protein rich vegetarian foods

list of top 10 protein rich vegetarian foods : best for your health

I hope this post is better for you and it fills your life with joy and happiness because today, i am gonna show you best top 10 protein rich food for your better health .It fulfill your body protein need .

The term "complete protein" refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts.

Yes, meat and eggs are complete proteins, and beans and nuts aren’t. But human don,t need every essential amino acid in every bite of food in every meal they eat; we only need a sufficient amount of each amino acid every day . Most dietitians believe that plant-based diets contain such a wide variety of amino acid profiles that vegans are virtually guarented to get all of their amino acid with very little effort.

list of top 10 : protein rich foods in the world ( vegetarian )

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1) yogurt : yogurt is best vegetarian protein rich food .

Nutritional value :           100 g

protein                               10g

fat                                       0.4mg

calories                                59

carbohydrate                       3.6g

cholesterol                          5mg

so, well yogurt is the healthiest food on planet .yogurt has a tremendous nutrition value the above list is only the main nutrition facts of yogurt.

2)paneer (toffu ) : paneer is also a richest protein vegeterial food you have many methods to eat paneer and I like paneer very much not for its nutrition but, also for its taste.

Nutritional value :           100 g

protein                               20g

fat                                       20g

calories                                260g

carbohydrate                       0.6g

cholesterol                          00 mg

so,there is no doubt that paneer (toffu) is best food for you.it has a great amount of protein

3)Milk : I have no doubt that you all like milk but i know that few peoples does,nt like milk.

 Nutritional value :           100 g

protein                               3.2g

fat                                       3.3g

calories                                61

carbohydrate                       4.8g

cholesterol                          10mg

this is the nutritional facts of full creamed milk and fat milk , which is high in protein and rich in cabohydrate.

4)Oats : oats is very good for our body because oats is rich in protein, cabohydrate and contains so much calories.

Nutritional value :           100 g

protein                               17g

fat                                       7g

calories                                370

carbohydrate                       66g

cholesterol                          0mg

if you eat 100 g of oats daily so it great but oats is rich in calories so, you want to do work hard and you need to do more workout.

5)cottage cheese : cheese is so tasty and protein rich food. it helps you to build big muscles because is contains low digestive protein.

Nutritional value :           100 g

protein                               11g

fat                                      4.3 

calories                             98   

carbohydrate                     3.4g  

cholesterol                       17mg